Morning Sessions | Monday |
|---|---|
6am-6.50am | FUSION |
7am-7.50am | FUSION |
9.30am-10.20am | FUSION - BEGINNERS |
Afternoon Sessions | |
5pm-5.50pm | FUSION |
6pm-6.50pm | FUSION |
7pm-7.50pm | FUSION |
Morning Sessions | Tuesday |
|---|---|
6am-6.50am | SWEAT |
7am-7.50am | SWEAT |
9.30am-10.20am | SWEAT -BEGINNERS |
Afternoon Sessions | |
5pm-5.50pm | SWEAT |
6pm-6.50pm | YOGA - FOR ALL LEVELS |
7pm-7.50pm | YOGA - FLOW |
Morning Sessions | Wednesday |
|---|---|
6am-6.50am | HYROX |
7am-7.50am | HYROX |
9.30am-10.20am | YOGA -BEGINNERS |
Afternoon Sessions | |
5pm-5.50pm | HYROX |
6pm-6.50pm | HYROX |
7pm-7.50pm | HYROX |
Morning Sessions | Thursday |
|---|---|
6am-6.50am | FUSION |
7am-7.50am | FUSION |
9.30am-10.20am | FUSION -BEGINNERS |
Afternoon Sessions | |
5pm-5.50pm | FUSION |
6pm-6.50pm | FUSION |
7pm-7.50pm | FUSION |
Morning Sessions | Friday |
|---|---|
6am-6.50am | SWEAT |
7am-7.50am | SWEAT |
9.30am-10.20am | SWEAT - BEGINNERS |
Afternoon Sessions | |
5pm-5.50pm | SWEAT |
6pm-6.50pm | SWEAT |
7pm-7.50pm | SWEAT |
Weekends | Saturday |
|---|---|
8am | HYROX |
9am | HYROX |
10am | HYROX |
Weekends | Sunday |
|---|---|
8am | Cell |
9am | UNITY |
10am | UNITY |
Morning Sessions | Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|---|
6am-6.50am | FUSION | SWEAT | HYROX | FUSION | SWEAT |
7am-7.50am | FUSION | SWEAT | HYROX | FUSION | SWEAT |
9.30am-10.20am | FUSION - BEGINNERS | SWEAT -BEGINNERS | YOGA -BEGINNERS | FUSION -BEGINNERS | SWEAT - BEGINNERS |
Afternoon Sessions | |||||
5pm-5.50pm | FUSION | SWEAT | HYROX | FUSION | SWEAT |
6pm-6.50pm | FUSION | YOGA - FOR ALL LEVELS | HYROX | FUSION | SWEAT |
7pm-7.50pm | FUSION | YOGA - FLOW | HYROX | FUSION | SWEAT |
Weekends | Saturday | Sunday |
|---|---|---|
8am | HYROX | Cell |
9am | HYROX | UNITY |
10am | HYROX | UNITY |
FUSION
The ultimate blend of strength, endurance and stamina. Combining compound lifts and metcons.
Fusion involves the use of all the equipment, from barbells to bike ergs and everything in between. Get ready to take your fitness and strength to new levels, whether you are a beginner looking to improve your fitness or an advanced gym goer looking to optimise performance, then this class is for you.
SWEAT
The clue is on the name. This session is designed to improve your endurance, health and ability to recover faster. Expect to use all the cardio kit in the gym as well as weighted and bodyweight movements.
Working through different heart rate zones, this class is great for all levels of ability. Feel the endorphin rush and build a great level of fitness.
YOGA
In the yoga sessions Clare Snailham will take you through all the classic poses as well as some more advanced flows in the more challenging sessions. Great to build core strength, protect yourself or rehabilitate injuries and improve your flexibility.
HYROX
Take your Hyrox training to new levels! A fitness experience like no other.
Hyrox will challenge you and push your fitness capabilities in a supportive and encouraging workout! Whether you're new to Hyrox or a regular competitor, our Hyrox workouts will give you the maximum results.
UNITY
Get ready to finish the week strong!
Our Unity class is all about working together with other members, and finding strength in numbers!
You're guaranteed to find an uplifting atmosphere, exhilarating workouts and genuine team spirit!
The ultimate blend of strength, endurance and stamina. Combining compound lifts and metcons.
Fusion involves the use of all the equipment, from barbells to bike ergs and everything in between. Get ready to take your fitness and strength to new levels, whether you are a beginner looking to improve your fitness or an advanced gym goer looking to optimise performance, then this class is for you.
SWEAT
The clue is on the name. This session is designed to improve your endurance, health and ability to recover faster. Expect to use all the cardio kit in the gym as well as weighted and bodyweight movements.
Working through different heart rate zones, this class is great for all levels of ability. Feel the endorphin rush and build a great level of fitness.
YOGA
In the yoga sessions Clare Snailham will take you through all the classic poses as well as some more advanced flows in the more challenging sessions. Great to build core strength, protect yourself or rehabilitate injuries and improve your flexibility.
HYROX
Take your Hyrox training to new levels! A fitness experience like no other.
Hyrox will challenge you and push your fitness capabilities in a supportive and encouraging workout! Whether you're new to Hyrox or a regular competitor, our Hyrox workouts will give you the maximum results.
UNITY
Get ready to finish the week strong!
Our Unity class is all about working together with other members, and finding strength in numbers!
You're guaranteed to find an uplifting atmosphere, exhilarating workouts and genuine team spirit!