Our exclusive space for Small Group Personal Training is designed to provide focused, individualised attention in a more personalised, supportive environment. With bespoke workouts and hands-on coaching, each session is tailored to your fitness level and goals. Whether you're a beginner or an experienced athlete, Thrive offers a results-oriented approach to help you improve strength, endurance, and overall fitness.
More InfoOur state-of-the-art gym is dedicated to high-intensity group training, offering a diverse range of five class types to create a balanced and effective workout routine. Whether you're aiming to build strength, improve endurance, or boost flexibility, our expertly designed sessions provide the perfect mix of variety and challenge. Every class ensures a motivating environment where all fitness levels can achieve their goals and experience results-driven training.
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FAQ's
Have any questions? Feel free to read through our FAQ's, and if you have any specific questions, be sure to contact us using the button below.
What time are the training sessions?
Group PT: Available Monday to Friday from 6am to 11am, and 4pm to 9pm. Saturday 7-11am
Fitness Classes: Monday to Friday at 6am, 7am, 9:30am, 5pm, 6pm, and 7pm. On weekends, Hybrid sessions are available on Saturday at 8am, 9am, and 10am, and on Sunday at 9am and 10am.
All sessions are fully coached by our experienced trainers, and you can easily book your preferred times through our booking app.
How long are training sessions?
Training sessions start on the hour and last 55 minutes.
Do I need to be fit before I start?
No, we do a phone consultation and an introduction session with every person before they start to ensure you start the program at your current level. The program is adapted to suit each individual.
What kind of nutrition support do you offer?
It is up to you how much you want to focus on nutrition. We have a dedicated coach who will guide you through your nutrition as you need it.
What if I have an injury?
We do a phone consultation and an introduction session with every person before they start to ensure any injuries are recorded. The program is adapted to suit each individual including injuries that need to be improved or conditions that need to met. Alternative exercises are given by the coaches as required. We have many members that get different exercises due to injuries. This is a normal part of the coaching process for us.