FITNESS CLASSES

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Studio 2 is designed for high-intensity group training and features five distinct class types that create a well-rounded fitness experience. Whether you're focused on building strength, increasing endurance, or enhancing flexibility, our varied sessions ensure every workout is both challenging and rewarding. With expert coaching and a motivating atmosphere, Studio 2 helps all fitness levels progress towards their goals through structured, results-driven training.

So, what are the classes?

01

FUSION

Fusion is the ultimate combination of strength and endurance, featuring compound lifts and metabolic conditioning (metcons). This class uses a variety of equipment, from barbells to bike ergs, ensuring a full-body workout. Whether you're a beginner or an experienced athlete, Fusion will elevate your strength, stamina, and overall fitness.
02

SWEAT

Sweat focuses on improving cardiovascular health, stamina, and recovery time. Using the gym's full range of cardio equipment—rowers, ski ergs, bikes—alongside weighted and bodyweight exercises, this class takes you through different heart rate zones for a full-body conditioning experience. Ideal for all fitness levels, it helps build lasting cardiovascular endurance and overall fitness.
03

HYROX

Hyrox training is designed to push your limits and challenge your fitness in a supportive group environment. Combining strength, endurance, and functional exercises, these workouts are perfect whether you’re new to Hyrox or preparing for competition. You’ll build power, stamina, and functional strength while improving your performance with every session.
04

UNITY

Unity is all about teamwork and finding strength in numbers. This class focuses on group-based training, fostering camaraderie and support to keep you motivated. With an uplifting atmosphere and high-energy exercises, Unity guarantees an exhilarating full-body workout that leaves you feeling empowered and connected.
05

YOGA

Our yoga sessions, led by Claire Snailham, blend classic poses with advanced flows in more challenging classes. Yoga is ideal for improving flexibility, building core strength, and aiding in injury prevention or rehabilitation. Whether you're seeking relaxation or looking to enhance your physical performance, yoga is the perfect complement to any fitness routine.
01

FUSION

Fusion is the ultimate combination of strength and endurance, featuring compound lifts and metabolic conditioning (metcons). This class uses a variety of equipment, from barbells to bike ergs, ensuring a full-body workout. Whether you're a beginner or an experienced athlete, Fusion will elevate your strength, stamina, and overall fitness.
02

SWEAT

Sweat focuses on improving cardiovascular health, stamina, and recovery time. Using the gym's full range of cardio equipment—rowers, ski ergs, bikes—alongside weighted and bodyweight exercises, this class takes you through different heart rate zones for a full-body conditioning experience. Ideal for all fitness levels, it helps build lasting cardiovascular endurance and overall fitness.
03

HYROX

Hyrox training is designed to push your limits and challenge your fitness in a supportive group environment. Combining strength, endurance, and functional exercises, these workouts are perfect whether you’re new to Hyrox or preparing for competition. You’ll build power, stamina, and functional strength while improving your performance with every session.
04

UNITY

Unity is all about teamwork and finding strength in numbers. This class focuses on group-based training, fostering camaraderie and support to keep you motivated. With an uplifting atmosphere and high-energy exercises, Unity guarantees an exhilarating full-body workout that leaves you feeling empowered and connected.
05

YOGA

Our yoga sessions, led by Claire Snailham, blend classic poses with advanced flows in more challenging classes. Yoga is ideal for improving flexibility, building core strength, and aiding in injury prevention or rehabilitation. Whether you're seeking relaxation or looking to enhance your physical performance, yoga is the perfect complement to any fitness routine.
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Class Timetable

Weekdays

6:00 AM FUSION
7:00 AM FUSION
9:30 AM FUSION
5:00 AM FUSION
6:00 AM FUSION
7:00 AM FUSION

Weekends

8:00 AM HYROX
9:00 AM HYROX
10:00 AM HYROX

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